The Notebook / Journal can be the most valuable weapon you have. Journaling takes on various forms. It can be a wonderful healing process to help you get in touch with your strongholds. If done consistently it can uncover valuable patterns that both hold you back and help you succeed.
 
While we live in a technological age, journaling is proven to be most effective when you put pencil to paper although it is also available in e-Book. While journaling can reveal your deepest yearnings, find resolve for problems, and deal with personal issues it will also set a wonderful rhythm to life if it includes a gracious perspective. 
 
The Journal consists of 30 pages that will prove to be very valuable for journaling and also for recording key discoveries that work for you. It is critical that your journal be shared regularly with your caddie and/or accountability buddy. 
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